Sunday 6th March
1:30 - 4PM
Come join us at Element to sink into an afternoon of gentle and supported poses while being guided by lovely sound instruments to ease the body and mind into a place of deep relaxation.
This mix of Yin and Restorative poses really focuses on giving the body the love and release it needs from our busy lives.
Beginning with our Yin poses that work deep into the connective tissue and fascia of the body, these will stretch those tight and stressed muscles. We then follow with Restorative poses where you can find your body fully supported; allowing you to surrender into a restful state. While we settle into these poses, lovely instruments of singing bowls, drums and more will be played around you and the room, creating a deep relaxed atmosphere for you to enjoy.